Zucchini Noodle Alfredo – A Creamy & Low-Carb Delight 🥒🍝
This Zucchini Noodle Alfredo offers all the indulgent, garlicky creaminess of classic fettuccine Alfredo—with none of the carb overload. Perfect for keto, gluten-free, or simply lightening up your dinner plate, it’s a satisfying veggie-packed meal that doesn’t skimp on flavor. 💚
Why You’ll Love This Zoodle Alfredo 💚
- ✅ Low-Carb Comfort: Rich, creamy sauce over fresh zucchini noodles.
- ✅ Quick & Easy: Ready in under 20 minutes from pan to plate.
- ✅ Customizable: Add chicken, shrimp, or mushrooms for a heartier dish.
- ✅ Gluten-Free & Keto-Friendly: Naturally grain-free and satisfying.
🥒 Creamy Zoodle Alfredo Recipe
Ingredients
- 4 medium zucchinis, spiralized 🥒
- 1 tbsp olive oil 🫒
- 2 cloves garlic, minced 🧄
- 1 cup heavy cream 🥛
- ¾ cup grated Parmesan cheese 🧀
- 2 tbsp cream cheese (optional for extra richness) 🍥
- Salt and pepper to taste 🧂
- Fresh parsley, chopped (for garnish) 🌿
- Optional: pinch of nutmeg or red pepper flakes ✨
👩🍳 Step-by-Step Instructions
- Prep the zucchini noodles:
Spiralize your zucchini and pat dry with paper towels to reduce excess moisture. Set aside. - Make the Alfredo sauce:
In a skillet over medium heat, warm olive oil. Sauté garlic until fragrant (about 1 minute). Add heavy cream and bring to a gentle simmer. Stir in Parmesan and cream cheese, whisking until smooth and creamy. Season with salt, pepper, and optional nutmeg or chili flakes. - Add zoodles:
Toss in the zucchini noodles and cook for 2–3 minutes, just until tender but not soggy. Mix well to coat with sauce. - Serve & garnish:
Plate immediately and top with fresh parsley, more Parmesan, or your favorite protein. 🥒🍝
💡 Tips & Flavor Boosters
- ✨ Add protein: Grilled chicken, shrimp, or pan-seared salmon go beautifully.
- ✨ Use other veggies: Try spaghetti squash, carrot ribbons, or cabbage shreds.
- ✨ Make it dairy-free: Use coconut cream and vegan cheese substitutes.
- ✨ Go extra creamy: Stir in a splash of white wine or more cream cheese for richness.
🌿 Nutritional Highlights
Zucchini noodles are low in calories and carbs while delivering vitamins A and C. Paired with healthy fats and protein from cheese and cream, this dish satisfies both your taste buds and nutritional goals.
🧊 Make-Ahead & Storage Tips
- ✅ Prep ahead: Spiralize zucchini and store in the fridge for up to 3 days.
- ✅ Store leftovers: Keep in an airtight container and reheat gently in a pan—avoid the microwave to prevent sogginess.
- ✅ Don’t overcook: Zoodles release water quickly—sauté briefly just before serving.
❓ Frequently Asked Questions
Can I use store-bought zoodles?
Absolutely! Just check for excess moisture and pat them dry before adding to the pan.
Can I make this dish ahead of time?
Yes—prep sauce and zoodles separately. Combine and warm just before serving for best texture.
Is this recipe keto-friendly?
Yes! It’s naturally low in carbs and high in healthy fats—perfect for keto and low-carb diets.
Creamy, Clean & Keto-Licious 💚
Whether you’re cutting carbs or craving creamy comfort, this Zucchini Noodle Alfredo hits the spot every time. 🥒💬 Share your version or pin this low-carb classic on Pinterest!
