Turkey Meatballs with Zucchini Noodles – A Healthy & Flavorful Low-Carb Meal 🦃🥒🍝
These Turkey Meatballs with Zucchini Noodles are the perfect low-carb comfort dish. Juicy, herbed turkey meatballs are served over light and fresh spiralized zucchini, topped with a rich tomato sauce. It’s easy, nourishing, and full of flavor—without the carbs of traditional pasta. 💚
Why You’ll Love This Low-Carb Meal 💚
- ✅ High-Protein & Low-Carb: Perfect for keto, paleo, or gluten-free diets.
- ✅ Fresh & Flavorful: Bright zucchini noodles and savory meatballs create a balanced bite.
- ✅ Easy to Prepare: On the table in under 40 minutes.
- ✅ Meal Prep Friendly: Great for storing and reheating during busy weeks.
🦃 Turkey Meatballs & Zoodles Recipe
Ingredients
- For the Meatballs:
- 1 lb ground turkey 🦃
- ¼ cup grated Parmesan cheese 🧀
- 1 egg 🥚
- 2 cloves garlic, minced 🧄
- 2 tbsp chopped parsley 🌿
- ½ tsp dried oregano 🌿
- Salt and black pepper to taste 🧂
- 1 tbsp olive oil (for browning) 🫒
- For the Sauce:
- 1½ cups marinara sauce 🍅
- ½ tsp chili flakes (optional) 🌶️
- For the Zucchini Noodles:
- 3 medium zucchini, spiralized 🥒
- 1 tbsp olive oil 🫒
- Salt to taste 🧂
👩🍳 Step-by-Step Instructions (Expanded)
- Prepare the meatballs:
In a bowl, mix ground turkey, Parmesan, egg, garlic, parsley, oregano, salt, and pepper until combined. Form into 12–14 small meatballs. - Cook the meatballs:
Heat olive oil in a skillet over medium heat. Brown meatballs on all sides for 6–8 minutes. Add marinara sauce and simmer for 10–12 minutes until fully cooked through. - Sauté the zucchini noodles:
In a separate skillet, heat olive oil over medium heat. Add spiralized zucchini and sauté for 2–3 minutes until just tender. Season with a pinch of salt. Do not overcook—they should remain slightly crisp. - Assemble and serve:
Divide zucchini noodles between plates. Top with meatballs and sauce. Garnish with extra Parmesan and parsley if desired. 🦃🥒🍝
💡 Pro Tips & Variations
- ✨ No spiralizer? Use a julienne peeler or buy pre-spiralized zucchini.
- ✨ Make it dairy-free: Omit Parmesan or use a plant-based alternative.
- ✨ Add greens: Toss in baby spinach or kale for extra nutrients.
- ✨ Spicy kick: Add red pepper flakes or use spicy Italian turkey sausage.
🌿 Nutritional Highlights
This meal is rich in protein, fiber, and vitamins C and K. Zucchini offers hydration and antioxidants, while turkey provides lean protein—keeping you full and energized without heavy carbs.
🧊 Make-Ahead & Storage Tips
- ✅ Meal prep: Store cooked meatballs and sauce separately from the zoodles to avoid sogginess.
- ✅ Fridge: Keeps well for up to 4 days in airtight containers.
- ✅ Freezer: Freeze meatballs and sauce up to 3 months. Thaw and reheat gently before serving.
❓ Frequently Asked Questions
Can I bake the meatballs instead of pan-frying?
Yes! Bake at 400°F (200°C) for 18–20 minutes until golden and cooked through.
What marinara sauce is best?
Choose a no-sugar-added sauce for a low-carb option, or make your own with crushed tomatoes, garlic, and herbs.
Can I use ground chicken or beef instead?
Absolutely! Both work well with this recipe—just adjust cook time as needed.
Light, Nourishing & Satisfyingly Savory 💚
These Turkey Meatballs with Zucchini Noodles are perfect for any night of the week. 🦃💬 Share your version or tag your plate on Pinterest!
