Turkey Avocado Wrap with Spinach & Hummus 🌯🥑🦃
Looking for a quick, wholesome lunch that’s satisfying without slowing you down? This Turkey Avocado Wrap with Spinach & Hummus is light, energizing, and full of real-food ingredients. Packed with lean protein, heart-healthy fats, and nutrient-rich greens, it’s the perfect grab-and-go lunch that fuels your body and keeps your taste buds happy. 💚
Why You’ll Love This Wrap 💚
- ✅ High in Protein: Lean turkey and hummus provide sustained energy.
- ✅ Heart-Healthy Fats: Thanks to creamy avocado goodness 🥑
- ✅ Quick to Assemble: Just 10 minutes from fridge to plate.
- ✅ Great for Meal Prep: Keep ingredients on hand for weekday lunches.
🌯 Turkey Avocado Wrap Recipe
Ingredients
- 1 large whole wheat or spinach wrap 🌿
- 2–3 oz sliced turkey breast (nitrate-free if possible) 🦃
- 2 tbsp hummus (plain, roasted garlic, or your favorite flavor) 🧄
- ¼ avocado, sliced 🥑
- ½ cup fresh baby spinach 🌱
- Optional: shredded carrots, cucumber slices, red pepper strips 🥕🥒🌶️
- Pinch of salt and pepper to taste 🧂
- Squeeze of lemon juice (optional for freshness) 🍋
👩🍳 Instructions
- Lay the wrap flat on a clean surface or plate. Spread hummus evenly over the center area of the wrap.
- Layer spinach, turkey slices, and avocado over the hummus. Add any additional veggies you like for crunch and color.
- Season with a pinch of salt, pepper, and a squeeze of lemon if using.
- Carefully fold in the sides, then roll tightly from the bottom up to form a secure wrap.
- Slice in half on a diagonal and serve immediately—or wrap in foil or parchment for lunch on the go. 🌯
💡 Tips & Wrap Variations
- ✨ Low-carb option: Use a lettuce wrap or low-carb tortilla.
- ✨ Vegan version: Swap turkey for roasted chickpeas or tofu slices.
- ✨ Make it spicy: Add jalapeños, sriracha, or spicy hummus.
- ✨ Meal prep tip: Prep ingredients in separate containers and assemble fresh daily to avoid sogginess.
🥗 Nutritional Benefits
This wrap offers a beautiful balance of macronutrients: protein from turkey, healthy fats from avocado and hummus, and fiber from the veggies and wrap. Spinach adds iron and vitamin K, while hummus provides plant-based protein and anti-inflammatory benefits from garlic and olive oil. It’s a heart-smart and waistline-friendly lunch that keeps you full without feeling heavy.
🧊 Make-Ahead & Storage Tips
- ✅ Wrap Storage: Assemble up to 1 day ahead and wrap tightly in foil or beeswax wrap.
- ✅ Separate Components: Keep ingredients in separate containers and build just before eating to prevent sogginess.
- ✅ Hummus tip: Layer hummus away from the wrap edges to avoid excess moisture.
❓ Frequently Asked Questions
Can I use deli meat?
Yes, but look for nitrate/nitrite-free options with minimal ingredients for a healthier choice.
What wrap works best?
Whole wheat, spinach, or flaxseed wraps are all great options. Gluten-free wraps also work if preferred.
Is this wrap kid-friendly?
Definitely! You can skip the spinach and add cheese or use a smaller tortilla for a kid-sized roll-up.
Wrap Up Your Lunch Game 💚
Did you roll up this wrap? 🌯💬 Share your twist in the comments or tag your lunch on Pinterest! Whether for work, school, or a picnic in the sun, this turkey avocado wrap is the definition of smart, satisfying eating.
