Sweet Chili Tofu Stir Fry – A Spicy & Sweet Vegan Delight 🌶️🍯🥦
This Sweet Chili Tofu Stir Fry is a quick, vibrant, and flavorful vegan meal. Crispy tofu is coated in a sticky-sweet chili sauce and tossed with a colorful mix of vegetables—perfect for busy weeknights or meal prep. It’s a crowd-pleasing plant-based favorite that packs both heat and sweetness. 💚
Why You’ll Love This Tofu Stir Fry 💚
- ✅ Balanced Flavors: Sweet, spicy, and savory all in one bite.
- ✅ Crispy Tofu Perfection: Golden on the outside, tender inside.
- ✅ Quick & Easy: Ready in under 30 minutes.
- ✅ Vegan & Gluten-Free Friendly: Just sub tamari for soy sauce!
🌶️ Sweet Chili Tofu Stir Fry Recipe
Ingredients
- 14 oz extra-firm tofu, pressed and cubed 🧊
- 2 tbsp cornstarch 🌽
- 2 tbsp olive oil or avocado oil 🫒
- 1 red bell pepper, sliced 🌶️
- 1 cup broccoli florets 🥦
- 1 carrot, julienned 🥕
- 2 green onions, sliced 🌿
- Sesame seeds, for garnish 🌱
- Sweet Chili Sauce:
- ¼ cup sweet chili sauce 🌶️🍯
- 1 tbsp soy sauce (or tamari) 🌿
- 1 tsp rice vinegar 🍚
- 1 tsp grated ginger 🌿
- 1 clove garlic, minced 🧄
👩🍳 Step-by-Step Instructions (Expanded)
- Prep the tofu:
- Press tofu for at least 10 minutes to remove excess moisture.
- Cut into 1-inch cubes and toss with cornstarch to lightly coat all sides.
- Crisp the tofu:
Heat oil in a large nonstick skillet over medium-high heat. Add tofu and cook for 8–10 minutes, turning occasionally, until golden and crispy. Remove and set aside. - Sauté the vegetables:
In the same pan, add a splash more oil if needed. Sauté bell pepper, broccoli, and carrot for 5–6 minutes until crisp-tender. - Mix the sauce:
In a small bowl, whisk together sweet chili sauce, soy sauce, vinegar, ginger, and garlic. - Combine & coat:
Return tofu to the pan, pour in sauce, and toss everything together. Cook for 2–3 minutes until the sauce thickens and coats the tofu and veggies. - Garnish & serve:
Top with green onions and sesame seeds. Serve hot with steamed rice or noodles. 🌶️🥦
💡 Tips & Creative Additions
- ✨ Air fryer tofu: Air fry coated tofu at 400°F (200°C) for 12–14 minutes for an oil-free option.
- ✨ More veggies: Add snap peas, mushrooms, or baby corn.
- ✨ Make it spicy: Stir in Sriracha or chili flakes to taste.
- ✨ Add crunch: Top with chopped peanuts or cashews before serving.
🥦 Nutritional Highlights
Tofu is a complete plant-based protein, while colorful veggies bring antioxidants, vitamins A and C, and fiber. The sweet chili sauce adds a burst of flavor without heavy oils or added sugars (if you choose a low-sugar version).
🧊 Make-Ahead & Storage Tips
- ✅ Make-ahead: Prep tofu and sauce in advance. Store separately and combine when ready.
- ✅ Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- ✅ Reheat: Warm in a skillet or microwave, adding a splash of water to loosen sauce if needed.
❓ Frequently Asked Questions
Can I use a store-bought sweet chili sauce?
Yes! Look for a low-sugar or natural ingredient option if possible. You can also make your own using rice vinegar, chili flakes, garlic, and maple syrup.
Is this dish freezer-friendly?
It’s best enjoyed fresh, but you can freeze the tofu separately and stir-fry with fresh veggies later.
Can I substitute tofu with another protein?
Definitely! Tempeh, seitan, or even chickpeas work great for plant-based swaps. You can also use chicken or shrimp if not vegan.
Sticky, Spicy & Absolutely Delicious 💚
Make this Sweet Chili Tofu Stir Fry your new go-to weeknight dinner! 🌶️💬 Snap a pic and tag it on Pinterest—we’d love to see your version!
