Sweet Chili Salmon & Roasted Veggies – A Sheet Pan Winner 🐟🌶️🥦
This Sweet Chili Salmon & Roasted Veggies dish is everything a weeknight dinner should be—quick, nourishing, colorful, and bursting with flavor. Toss everything on a single pan and let the oven do the magic. 🍽️
Why You’ll Love This Dinner 🌟
- ✅ One Pan Wonder: Minimal dishes, maximum ease.
- ✅ Sweet & Spicy: A perfect balance of heat and glaze.
- ✅ Nutritious & Balanced: Protein-rich salmon with vitamin-packed veggies.
🛒 Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup sweet chili sauce
- 1 tablespoon soy sauce or tamari
- 1 teaspoon grated fresh ginger
- Sesame seeds & lime wedges for garnish
👩🍳 Step-by-Step Instructions
- Prep the oven and pan: Preheat to 400°F (200°C). Line a large baking sheet with parchment paper.
- Season the veggies: Toss broccoli and bell peppers with olive oil, salt, and pepper. Spread evenly on the pan.
- Make the sauce: In a small bowl, whisk together sweet chili sauce, soy sauce, and ginger.
- Add salmon: Nestle salmon fillets among the veggies. Brush each with the sweet chili glaze.
- Bake: Roast for 15–18 minutes, or until salmon flakes easily and veggies are tender-crisp.
- Finish: Garnish with sesame seeds and a squeeze of lime before serving. 🌿
💡 Tips & Customizations
- ✨ Switch up the veggies: Try zucchini, carrots, or asparagus.
- ✨ More spice? Add a drizzle of sriracha or crushed red pepper flakes.
- ✨ No salmon? Use trout or cod as a delicious alternative.
🍽️ Serving Suggestions
- 🍚 With Rice: Serve over jasmine or brown rice.
- 🥗 Low-Carb Option: Pair with cauliflower rice or leafy greens.
- 🥢 Asian Twist: Add scallions and a dash of sesame oil when serving.
🥡 Make-Ahead & Storage
- 🧊 Prep ahead: Slice veggies and mix sauce the night before.
- ❄️ Storage: Store leftovers in an airtight container for up to 3 days.
- 🔥 Reheat: Warm in a 350°F oven or microwave until heated through.
❓ FAQ
- Can I use frozen salmon?
Yes, thaw it fully and pat dry before baking. - Is this meal spicy?
It’s mild, but you can increase the heat to your liking. - Can I double the recipe?
Absolutely! Just use a second sheet pan for even roasting.
Dinner, Done Right 🌶️🐟
This Sweet Chili Salmon & Roasted Veggies sheet pan dinner is fast, flavorful, and foolproof. Let me know if you tried it in the comments or tag your plate on Pinterest! 💚
