Moroccan Chickpea and Carrot Stew – A Hearty and Flavorful Vegan Delight 🥣🇲🇦🥕
This Moroccan Chickpea and Carrot Stew is a warm, spiced, and deeply satisfying vegan dish that brings together sweet carrots, tender chickpeas, and bold North African spices. It’s rich in plant-based protein, full of aromatic flavor, and perfect for cozy dinners or meal prep. 💚
Why You’ll Love This Moroccan Stew 💚
- ✅ Rich in Flavor: Cumin, cinnamon, and paprika create an earthy, warming spice blend.
- ✅ Wholesome & Nourishing: Packed with fiber, protein, and antioxidants.
- ✅ Vegan & Gluten-Free: Naturally plant-based and allergen-friendly.
- ✅ One-Pot Wonder: Simple prep with minimal cleanup.
🥕 Moroccan Chickpea Stew Recipe
Ingredients
- 1 tbsp olive oil 🫒
- 1 large onion, chopped 🧅
- 3 cloves garlic, minced 🧄
- 1 tbsp grated fresh ginger 🌿
- 1½ tsp ground cumin 🌿
- 1 tsp ground coriander 🌿
- 1 tsp smoked paprika 🌶️
- ½ tsp ground cinnamon 🌿
- ½ tsp turmeric 🌿
- ¼ tsp cayenne pepper (optional) 🌶️
- 1 lb (450g) carrots, peeled and sliced 🥕
- 1 (14 oz) can diced tomatoes 🍅
- 2 (15 oz) cans chickpeas, drained and rinsed 🧆
- 3 cups vegetable broth 🥣
- Salt and black pepper to taste 🧂
- Fresh cilantro or parsley, for garnish 🌿
- Optional: lemon wedges for serving 🍋
👩🍳 Step-by-Step Instructions (Expanded)
- Sauté aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 4–5 minutes until soft and translucent. Stir in garlic and ginger, and cook for 1 more minute until fragrant. - Add the spices:
Sprinkle in cumin, coriander, paprika, cinnamon, turmeric, and cayenne (if using). Stir constantly for 1 minute to bloom the spices. - Add carrots and liquids:
Add sliced carrots and stir to coat. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil. - Simmer:
Reduce heat to low and simmer uncovered for 20–25 minutes, until carrots are tender but not mushy. - Stir in chickpeas:
Add chickpeas and simmer for another 5–10 minutes to heat through and allow flavors to meld. Adjust seasoning with salt and pepper to taste. - Garnish and serve:
Serve hot, topped with chopped parsley or cilantro and a squeeze of fresh lemon juice. Pair with couscous, rice, or crusty bread. 🥣🌿
💡 Flavor Tips & Creative Variations
- ✨ Add sweetness: Stir in a handful of raisins or chopped dried apricots for Moroccan flair.
- ✨ Make it creamy: Add a splash of coconut milk for a velvety texture.
- ✨ Extra veggies: Toss in chopped zucchini or spinach during the last 10 minutes of cooking.
- ✨ Spice blend swap: Use Ras el Hanout for a more complex Moroccan flavor.
🌿 Nutritional Highlights
Chickpeas are a fantastic plant-based protein and fiber source, while carrots bring beta-carotene and antioxidants. This stew supports digestive health, energy levels, and heart wellness—all in a cozy, filling bowl.
🧊 Make-Ahead & Storage Tips
- ✅ Make-ahead: Prepare up to 3 days in advance and reheat before serving—flavor improves with time!
- ✅ Storage: Store in an airtight container in the fridge for 4–5 days.
- ✅ Freezer-friendly: Freeze in portions for up to 3 months. Thaw and reheat gently on the stovetop.
❓ Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes! Cook 1 cup of dried chickpeas until tender before using. You’ll get about 3 cups cooked chickpeas.
What’s the best way to serve this stew?
It’s delicious over fluffy couscous, steamed rice, or with warm flatbread on the side.
Can I make it in a slow cooker?
Absolutely! Sauté aromatics and spices first, then add all ingredients to a slow cooker and cook on low for 6–7 hours.
Warm, Comforting & Boldly Spiced 💚
Cozy up with this Moroccan Chickpea and Carrot Stew—nourishing, delicious, and full of soul. 🥣💬 Share your version in the comments or tag it on Pinterest!
