Lamb Kofta Pita Wraps with Tzatziki – A Flavorful Mediterranean Delight 🥙🐑
These Lamb Kofta Pita Wraps with Tzatziki are packed with bold Mediterranean flavors! Juicy spiced lamb koftas are wrapped in warm pita with crisp veggies and creamy, cooling tzatziki for a fresh, vibrant, and utterly satisfying meal. Perfect for quick dinners, weekend gatherings, or anytime you crave something deliciously different. 💚
Why You’ll Love These Kofta Wraps 💚
- ✅ Authentic Flavors: Lamb, herbs, and spices come together beautifully.
- ✅ Fresh & Cooling: Homemade tzatziki balances the richness perfectly.
- ✅ Easy & Quick: Ready in under 40 minutes with simple prep.
- ✅ Perfect for Meal Prep: Make koftas ahead for quick lunches or dinners!
🥙 Lamb Kofta Pita Wraps Recipe
Ingredients
-
- For the Lamb Koftas:
- 1 lb ground lamb 🐑
- 2 cloves garlic, minced 🧄
- ½ small red onion, grated 🧅
- 2 tbsp chopped fresh parsley 🌿
- 1 tbsp chopped fresh mint 🌿
- 1 tsp ground cumin 🌿
- 1 tsp ground coriander 🌿
- ½ tsp smoked paprika 🌶️
- ½ tsp cinnamon 🌿
- Salt and pepper to taste 🧂
- 1 tbsp olive oil 🫒 (for cooking)
-
- For the Tzatziki:
- 1 cup Greek yogurt 🥛
- ½ cucumber, grated and squeezed dry 🥒
- 1 clove garlic, minced 🧄
- 1 tbsp lemon juice 🍋
- 1 tbsp olive oil 🫒
- 1 tbsp fresh dill, chopped 🌿
- Salt to taste 🧂
- For Serving:
- 4–6 pita breads 🥙
- Sliced cucumbers, tomatoes, red onions, shredded lettuce 🥒🍅🧅
- Lemon wedges and extra herbs for garnish 🍋🌿
👩🍳 Step-by-Step Instructions (Expanded)
- Make the Tzatziki:
- In a bowl, combine yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill.
- Season with salt and refrigerate to chill while preparing the koftas.
- Prepare the kofta mixture:
- In a large bowl, gently mix ground lamb, garlic, grated onion, parsley, mint, cumin, coriander, paprika, cinnamon, salt, and pepper.
- Form into 8 small oval patties or logs.
- Cook the koftas:
Heat olive oil in a large skillet over medium heat. Add koftas and cook for 8–10 minutes, turning occasionally, until browned and cooked through. - Warm the pita:
Warm pitas in a dry skillet, oven, or microwave until soft and pliable. - Assemble the wraps:
Spread tzatziki generously on each pita, add two koftas, and top with sliced cucumbers, tomatoes, onions, and lettuce. Drizzle with more tzatziki if desired and finish with a squeeze of lemon. 🥙🌿
💡 Flavor Tips & Variations
- ✨ Grill it: For even more flavor, cook koftas on a grill or grill pan.
- ✨ Spice it up: Add a pinch of cayenne pepper to the kofta mixture for a spicy kick.
- ✨ Different herbs: Swap dill with mint in the tzatziki for a twist.
- ✨ Low-carb version: Serve the koftas and tzatziki over a salad bowl instead of pita wraps.
🐑 Nutritional Highlights
Lamb is a rich source of high-quality protein, iron, and healthy fats. The tzatziki adds probiotics and freshness, while the veggies boost fiber, making this a delicious and balanced meal.
🧊 Make-Ahead & Storage Tips
- ✅ Make-ahead tip: Prepare kofta mixture and tzatziki up to 1 day ahead. Keep refrigerated until ready to cook.
- ✅ Storage: Store cooked koftas and tzatziki separately in airtight containers in the fridge for up to 3 days.
- ✅ Reheating: Warm koftas gently in a skillet or microwave before assembling wraps.
❓ Frequently Asked Questions
Can I use ground beef or turkey instead of lamb?
Yes! Both are great substitutes if you prefer a milder flavor or a lighter option.
What’s the best yogurt for tzatziki?
Use thick Greek yogurt for the creamiest, richest texture. You can use full-fat or low-fat based on preference.
Can I freeze the lamb koftas?
Yes! Freeze uncooked kofta patties between parchment layers. Cook directly from frozen, adding a few extra minutes to the cooking time.
Bold, Juicy & Mediterranean Fresh 💚
Whip up these Lamb Kofta Pita Wraps with Tzatziki for a delicious taste of the Mediterranean! 🥙🐑💬 Share your wrap creations or tag your plates on Pinterest!
