Did you know a single cup of tomato bisque soup can give you over 50% of your daily vitamin C needs1? Tomatoes, the main ingredient, are full of vitamins, minerals, and antioxidants. These nutrients are great for your heart, skin, and eyes. So, tomato bisque soup could be a healthy choice for your meals.
Key Takeaways
- Tomato bisque soup is rich in antioxidants like lycopene, which can reduce the risk of chronic diseases.
- Tomatoes in the soup provide essential vitamins and minerals that support immune function, fluid balance, and tissue growth.
- Tomato bisque is low in calories but high in flavor, making it a suitable choice for those watching their calorie intake.
- The dietary fiber in tomatoes can promote digestive health and a healthy gut microbiome.
- Tomato bisque soup can be adapted to various dietary needs, offering versatility in serving options and flavors.
Introduction to Tomato Bisque
Tomato bisque is a creamy version of tomato soup. Unlike tomato soup, which is light and broth-based, bisque is thickened with cream or dairy. This makes bisque smoother and more luxurious.
What is Tomato Bisque?
Tomato bisque is a soup made from tomatoes, cream, and herbs. It’s different from tomato soup because of the cream. This gives it a velvety texture and a richer taste.
Differences Between Tomato Soup and Bisque
Tomato soup is light and broth-based, while bisque is creamy and rich. Bisque has a more indulgent feel. Both soups use tomatoes, but bisque’s cream makes it more luxurious.
| Characteristic | Tomato Soup | Tomato Bisque |
|---|---|---|
| Texture | Broth-based, lighter | Creamy, pureed, velvety |
| Ingredients | Tomatoes, broth, herbs | Tomatoes, cream, dairy |
| Flavor | Tomato-forward | Richer, more indulgent |
| Calories (per 1 cup) | 80-1002 | Higher than tomato soup |
| Fat Content (per 1 cup) | 4-6 grams2 | Higher than tomato soup |
In summary, tomato bisque is a creamy, pureed soup. It’s a more indulgent and sophisticated version of tomato soup. Its velvety texture and rich flavor make it a comforting choice for soup lovers23.
Nutritional Benefits of Tomato Bisque
Tomato bisque is more than just a tasty creamy soup. It’s packed with nutrients. This soup is full of antioxidants like lycopene. It also has vitamins and minerals that boost health4.
Rich in Antioxidants
Tomato bisque is loaded with antioxidants. Tomatoes, the main ingredient, are rich in lycopene. This antioxidant fights heart disease and some cancers4.
It also has flavonoids, vitamins C and E. These help fight free radicals and protect against stress4.
Good Source of Vitamins and Minerals
Tomato bisque is also packed with vitamins and minerals. It has vitamin A, vitamin K, potassium, and phosphorus. These nutrients are vital for health5.
Vitamin C in tomato bisque boosts the immune system. Potassium helps control blood pressure and supports heart health5.
“Tomato soup is a natural source of key nutrients such as vitamin C, potassium, folate, and vitamin K.”4
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Carbohydrates | 18g |
| Protein | 4g |
| Vitamin A | 20% DV |
| Vitamin C | 25% DV |
| Potassium | 15% DV |
| Lycopene | 2.5mg |
Is Tomato Bisque Soup Healthy for You?
Tomato bisque soup has both good and bad sides. Tomatoes are full of vitamins, minerals, and antioxidants6. But, adding cream makes it higher in calories and fat than regular tomato soup7.
One large raw tomato has 33 calories, 7 grams of carbs, 2 grams of fiber, 1.6 grams of protein, and 0.4 grams of fat6. Tomatoes are also rich in vitamin C, vitamin K, vitamin A, and potassium6. Tomato soup also has lycopene, which helps fight cancer and heart disease6.
But, tomato bisque has more fat, with 96 calories per serving, compared to tomato soup’s 32 calories7. It also has more sodium, which might be bad for those with heart issues7.
Still, tomato bisque has many health benefits like regular tomato soup. It’s full of antioxidants and might lower cancer risks6. It’s also a tasty way to eat more veggies.
In small amounts, tomato bisque can be a healthy choice. It’s key to watch portion sizes and think about your diet needs. This way, you can enjoy the soup while staying healthy.
Just eat tomato bisque in moderation and with other healthy foods. It’s full of vitamins, minerals, and antioxidants, making it a tasty and healthy part of a balanced diet678.
Potential Health Benefits of Tomato Bisque
Adding tomato bisque to your meals can bring many health perks. This is thanks to the tomatoes and other healthy ingredients it contains.
May Reduce Cancer Risk
Tomatoes have lycopene and carotenoids, which might fight cancer. This is especially true for prostate and breast cancer9. Studies show that cooked tomatoes, like in bisque, could lower cancer risk10.
Promotes Healthy Skin and Vision
Tomato bisque also has antioxidants that are good for your skin and eyes. They protect against UV damage and may prevent age-related macular degeneration10. Lycopene in tomatoes can also make your skin healthier and prevent cataracts10.
“Tomato bisque is a delicious and nutritious soup that can provide a range of potential health benefits, from reducing cancer risk to promoting healthy skin and vision.”
Drawbacks of Tomato Bisque
Tomato bisque is creamy and delicious, but it has some downsides. It has more calories and fat than regular tomato soup11. This is because it often includes cream or dairy to thicken it. This can be a problem for those watching their weight or eating less fat.
Higher in Calories and Fat
Tomato bisque’s extra calories and fat make it less good for weight management. Tomato soup, by contrast, is lower in calories, making it better for diets5.
High in Sodium
Tomato bisque also has more sodium than homemade tomato soup. Store-bought versions often have a lot of sodium, which is bad for blood pressure or those on low-sodium diets. Making tomato bisque at home can help keep the salt down.
| Nutrient | Tomato Soup | Tomato Bisque |
|---|---|---|
| Calories | 100 cal | 220 cal |
| Fat | 2g | 12g |
| Sodium | 650mg | 900mg |
This table shows tomato bisque has more calories, fat, and sodium than tomato soup115. Knowing this can help you choose wisely, especially if you have dietary needs or health issues.
“Tomato bisque is a delicious and creamy soup, but it’s important to be aware of its higher calorie, fat, and sodium content compared to regular tomato soup.”
Understanding tomato bisque’s drawbacks helps you make better diet choices115.
Healthy Tomato Bisque Recipes
Making your own tomato bisque is a healthier choice than store-bought versions. You can pick the ingredients and cut down on cream, butter, and other high-calorie items12. Here’s a simple recipe for a warm tomato basil bisque. It uses fresh tomatoes, garlic, onions, olive oil, and basil for flavor.
This recipe is quick, with a prep time of 5 minutes and a cook time of 25 minutes12. Each serving has 229 calories, 29g of carbs, 10g of protein, and 9g of fat12. It’s also packed with vitamins and minerals like Vitamin A, Vitamin C, calcium, and iron12.
For a fast and flavorful tomato bisque, try a recipe that’s ready in under 20 minutes13. It uses Greek yogurt and fresh basil for extra taste13. The soup is creamy, thanks to Greek yogurt and heavy cream13. It includes tomato paste, canned tomatoes, basil, and garlic powder for flavor13. You can use vegetable broth for a lighter taste, and it keeps well in the fridge for up to 4 days13.
For a Whole30-compliant, gluten-free tomato bisque, a recipe takes 45 minutes to prepare and serves 414. It uses olive oil, onions, garlic, fresh basil, fire-roasted tomatoes, broth, and coconut milk for creaminess14. The soup can be stored in the fridge for 4-5 days or frozen for up to 3 months14. It goes well with shredded chicken, toasted bread, or grilled cheese sandwiches14.
Whether you like a classic tomato basil bisque, a dairy-free version, or a Whole30-friendly option, these recipes are delicious and nutritious121314.
Tomato Bisque vs. Other Soups
Nutritional Comparison
Tomato bisque and other soups have different nutritional values. Tomato bisque has more calories, fat, and sodium because of cream or dairy15. But, it might have more vitamins, minerals, and antioxidants depending on the recipe15.
A serving of tomato bisque can have up to 422 calories. Classic tomato soup has 100-150 calories15. The extra calories and fat in bisque come from heavy cream and butter, making it creamy15.
| Nutrient | Tomato Bisque | Tomato Soup |
|---|---|---|
| Calories | 422 kcal15 | 100-150 kcal |
| Fat | 25g15 | 2-5g |
| Sodium | 1,280mg15 | 700-900mg |
| Vitamin A | 1,500 IU15 | 800 IU |
| Vitamin C | 25mg15 | 15mg |
Choosing a soup depends on your diet and health goals. Tomato bisque is tasty but not the best choice for low-calorie diets15.
Tomato bisque has more nutrients than tomato soup but more calories, fat, and sodium15. Knowing these differences helps you pick the right soup for your diet15.
Incorporating Tomato Bisque into a Balanced Diet
Adding tomato bisque to your diet is a tasty and healthy choice. It can be a main dish, a starter, or a side that goes well with many meals16. Enjoyed in moderation, it adds comfort and nutrition to your meals.
To get the most health benefits, watch your portion sizes and pair it with other healthy foods17. Making a healthier version at home with less cream or low-fat dairy is a good idea16. This way, you can enjoy the creamy taste without overdoing it on calories and fat.
By choosing tomato bisque wisely and being mindful of how you make it, you can enjoy its rich flavors and health perks. It’s great as a main dish or a side, adding variety and nutrition to your meals.
FAQ
Is tomato bisque soup healthy for you?
Tomato bisque can be a healthy choice when eaten in moderation. It’s full of antioxidants, vitamins, and minerals from tomatoes. But, adding cream or dairy increases calories and fat compared to regular tomato soup.
What is the difference between tomato soup and tomato bisque?
Tomato bisque is a creamy, pureed soup, often thickened with cream. Tomato soup is lighter, made with broth.
What are the nutritional benefits of tomato bisque?
Tomato bisque is rich in antioxidants like lycopene and vitamins C and E. These can protect against diseases. It also has vitamins A, K, potassium, and phosphorus.
Does tomato bisque have any potential health benefits?
Yes, lycopene and carotenoids in tomato bisque may fight cancer, especially prostate and breast cancer. The antioxidants also support healthy skin and vision.
Are there any drawbacks to consuming tomato bisque?
Tomato bisque has more calories, fat, and sodium than tomato soup due to cream or dairy. This is a concern for those watching their weight or on low-fat diets. It’s also not good for high blood pressure or those on sodium-restricted diets.
How can I make a healthier version of tomato bisque at home?
Making tomato bisque at home can be healthier than store-bought or restaurant versions. You can use less cream, butter, or other high-calorie ingredients.
How does tomato bisque compare to other soup varieties in terms of nutrition?
Tomato bisque has more calories, fat, and sodium than tomato soup because of cream or dairy. But, it may have more vitamins, minerals, and antioxidants depending on the recipe.
How can I incorporate tomato bisque into a balanced diet?
Tomato bisque can be a tasty, nutritious part of a balanced diet when eaten in moderation. Enjoy it as a main course, starter, or side dish. Making healthier versions at home can reduce calories and fat while keeping the creamy texture.
Source Links
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- https://www.newsweek.com/food-recall-hearty-acquisitions-fda-tomato-basil-1866258 – Tomato soup recall as dire warning issued
- https://www.aspicyperspective.com/tomato-bisque/ – Healthy Tomato Basil Bisque
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