Grilled Chicken Pita with Tzatziki & Cucumber Slaw 🥙🌿
Fresh, vibrant, and full of Mediterranean flavor—this Grilled Chicken Pita with Tzatziki & Cucumber Slaw is the perfect fusion of hearty and refreshing. Juicy, herby grilled chicken is tucked into a warm pita, layered with creamy tzatziki and topped with a zesty cucumber slaw. It’s ideal for a healthy lunch or casual dinner that feels indulgent but is secretly wholesome. 💚
Why You’ll Love This Mediterranean Pita 💚
- ✅ Fresh & Flavorful: Bold herbs, garlic, and lemon in every bite.
- ✅ Protein-Packed: Lean grilled chicken keeps you full and satisfied.
- ✅ Quick & Customizable: Ready in under 30 minutes with endless swap options.
- ✅ Perfect for Meal Prep: Make the components in advance and build as needed.
🥙 Recipe Overview
Ingredients
-
- For the Grilled Chicken:
- 2 boneless, skinless chicken breasts 🍗
- 2 tbsp olive oil 🫒
- 1 tbsp lemon juice 🍋
- 1 tsp dried oregano 🌿
- 2 garlic cloves, minced 🧄
- Salt & pepper to taste 🧂
-
- For the Tzatziki Sauce:
- 1 cup Greek yogurt 🥛
- ½ cucumber, grated and drained 🥒
- 1 garlic clove, minced 🧄
- 1 tbsp lemon juice 🍋
- 1 tbsp fresh dill or mint, chopped 🌿
- Salt to taste 🧂
-
- For the Cucumber Slaw:
- 1 cup cucumber, julienned or thinly sliced 🥒
- ½ red onion, finely sliced 🧅
- 1 tbsp red wine vinegar 🍷
- 1 tsp olive oil 🫒
- Salt & pepper to taste 🧂
- Assembly:
- 2–4 whole wheat pitas or flatbreads 🫓
- Optional: shredded lettuce, cherry tomatoes, feta cheese, olives 🧀🍅
👨🍳 Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper. Add chicken and marinate for at least 15 minutes (or up to 24 hours).
- Grill the Chicken: Heat a grill or skillet over medium-high. Cook chicken for 6–8 minutes per side or until fully cooked. Let rest, then slice into strips.
- Make the Tzatziki: Combine all ingredients in a bowl. Stir well and refrigerate for 10+ minutes to let flavors blend.
- Prepare the Slaw: Toss cucumber and onion with vinegar, olive oil, salt, and pepper. Set aside to lightly pickle.
- Assemble: Warm pita bread slightly. Spread a layer of tzatziki, add chicken slices, top with cucumber slaw and any extra toppings. Fold and enjoy! 🥙
💡 Pro Tips & Flavor Variations
- ✨ Use a grill pan: If you don’t have a grill, a stovetop pan works perfectly.
- ✨ Make it spicy: Add harissa or a dash of chili flakes to the marinade.
- ✨ Low-carb version: Serve in lettuce cups or low-carb flatbread.
- ✨ Meal prep: Store cooked chicken, tzatziki, and slaw separately for up to 4 days.
🥗 Nutritional Benefits
This Mediterranean pita is rich in lean protein from grilled chicken, probiotics from the yogurt-based tzatziki, and antioxidants from cucumbers and red onion. Olive oil adds heart-healthy monounsaturated fats, and whole wheat pita provides steady energy from complex carbs. Together, it’s a beautifully balanced, anti-inflammatory, and satisfying meal.
🧊 Make-Ahead & Storage Tips
- ✅ Chicken: Can be grilled and stored in the fridge for up to 4 days.
- ✅ Tzatziki: Keeps well in a sealed container for 5 days. Stir before use.
- ✅ Slaw: Best served fresh but can be made 1 day in advance.
- ✅ Reheat tip: Warm chicken in a skillet or microwave briefly to preserve moisture.
❓ Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and flavorful. Just adjust cooking time based on thickness.
What can I use instead of tzatziki?
Try hummus, garlic yogurt sauce, or a lemon tahini drizzle for a twist!
Can I make this recipe gluten-free?
Yes, just swap in gluten-free pita or lettuce wraps as your base.
Fresh, Fast, and Full of Flavor 💚
Made this Grilled Chicken Pita? I’d love to see your Mediterranean masterpieces! Tag your plate on Pinterest or drop a comment with your own twist. 🥙💬 Let’s keep meals flavorful and fresh—Mediterranean style!
