Avocado Toast with Poached Egg & Chili Flakes 🥑🍳
Mornings just got a whole lot tastier! This Avocado Toast with Poached Egg isn’t just Insta-worthy—it’s a spicy, protein-packed breakfast that’s ready in minutes. Topped with chili flakes for that fiery kick 🌶️ and creamy avocado for healthy fats, it’s the perfect way to energize your day! 💪☀️
Why You’ll Love This Breakfast 💚
- ✅ Quick & Easy: Ready in under 10 minutes!
- ✅ Nutritious: Packed with protein, fiber, and healthy fats.
- ✅ Flavor Explosion: Creamy, crispy, spicy, and savory in every bite!
- ✅ Beautifully Balanced: Great for post-workout or lazy weekends.
🥑 Spicy Avocado Toast Recipe
Ingredients
- 1 slice of whole-grain or sourdough bread 🍞
- ½ ripe avocado, mashed 🥑
- 1 egg (for poaching) 🥚
- ½ tsp white vinegar (for poaching water) 🍶
- Pinch of sea salt 🧂
- Chili flakes to taste 🌶️
- Optional toppings: lemon juice, olive oil drizzle, chopped parsley 🍋🌿
👩🍳 Instructions
- Toast your bread to desired crispiness.
- In a small pot, bring water to a gentle simmer and add vinegar.
- Crack the egg into a small bowl. Stir the water to create a whirlpool, then gently drop in the egg. Poach for 2½ to 3 minutes.
- While egg cooks, mash avocado with a pinch of salt and a squeeze of lemon (optional).
- Spread the avocado over toast, then carefully top with the poached egg.
- Sprinkle chili flakes, a drizzle of olive oil, and any fresh herbs you like. Serve hot! 🌿🔥
💡 Tips, Twists & Upgrades
- ✨ Make it extra spicy: Add a few drops of hot sauce on top.
- ✨ Go gourmet: Top with crumbled feta or smoked salmon.
- ✨ Meal prep tip: Poach eggs ahead and reheat in hot water for 30 secs.
- ✨ Vegan version: Skip the egg and top with grilled tofu or tomato slices.
Start Your Day Spicy & Strong 🌶️
Did you try this avocado toast? 🥑✨ Let me know how you customized it below—or tag your photo on Pinterest for some breakfast inspiration! Mornings never looked (or tasted) better 💚
