Roasted Garlic White Bean Dip – Creamy, Flavorful & Easy 🧄🤍
This Roasted Garlic White Bean Dip is irresistibly creamy, packed with savory flavor, and comes together in just minutes. Perfect as a spread, dip, or healthy appetizer that everyone will love!
Why You’ll Love This Dip 💚
- ✅ Creamy Texture: Smooth, luscious, and satisfying.
- ✅ Full of Flavor: Roasted garlic adds rich depth without overpowering.
- ✅ Healthy & Plant-Based: High in fiber and protein from white beans.
🛒 Ingredients
- 1 head garlic
- 1 tablespoon olive oil
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 2 tablespoons lemon juice
- 1 tablespoon tahini (optional)
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 2–3 tablespoons water (as needed for consistency)
- Fresh parsley or chives, for garnish
👩🍳 Step-by-Step Instructions
- Roast the garlic: Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 35–40 minutes until soft and golden. Let it cool slightly.
- Blend ingredients: In a food processor, combine cannellini beans, roasted garlic cloves (squeezed out), lemon juice, tahini, salt, pepper, and a couple tablespoons of water. Blend until smooth.
- Adjust consistency: Add more water as needed for your desired texture. Taste and adjust seasoning if needed.
- Serve: Scoop into a bowl, drizzle with olive oil, and garnish with fresh herbs. Enjoy with pita, veggies, or as a sandwich spread! 🧄✨
💡 Pro Tips & Variations
- ✨ Shortcut: Use store-bought roasted garlic to save time.
- ✨ Add a kick: Blend in a pinch of cayenne or smoked paprika.
- ✨ No tahini? Sub with Greek yogurt or skip for a lighter version.
🌿 Serving Ideas
- 🥖 Appetizer: Serve with warm pita, crackers, or crostini.
- 🥪 Spread: Use in wraps, sandwiches, or grain bowls.
- 🥕 Dip: Pair with raw veggies for a healthy snack.
🥡 Make-Ahead & Storage
- 🧊 Make ahead: Prepare up to 3 days in advance; store in an airtight container in the fridge.
- ❄️ Freeze: Freeze in small portions for up to 1 month. Thaw overnight and reblend if needed.
❓ FAQ
- Can I use other beans?
Yes! Great Northern or navy beans work just as well. - Do I need a food processor?
No, a high-speed blender will also work—just scrape down the sides often. - How long does it keep?
Up to 4 days in the fridge in a sealed container.
Whip It Up in Minutes! 🧄✨
This Roasted Garlic White Bean Dip is proof that healthy can be delicious. Try it once, and it just might become your go-to for parties, snacks, and quick lunches! 💚
