Rainbow Spring Rolls with Mango and Mint – A Fresh & Vibrant Delight 🥭🌈🌿
These Rainbow Spring Rolls with Mango and Mint are bursting with color, crunch, and refreshing flavors. Packed with crisp veggies, sweet mango, and fresh mint, they’re wrapped in delicate rice paper and served with a zesty dipping sauce—perfect as a light appetizer, healthy lunch, or show-stopping party snack. 💚
Why You’ll Love These Spring Rolls 💚
- ✅ Bright & Beautiful: A rainbow of veggies makes these rolls visually stunning.
- ✅ Fresh & Light: No frying, no guilt—just wholesome ingredients.
- ✅ Vegan & Gluten-Free: Naturally plant-based and allergen-friendly.
- ✅ Customizable: Add tofu, shrimp, or swap in your favorite veggies!
🥭 Rainbow Spring Roll Recipe
Ingredients
-
- 8 rice paper wrappers 🥢
- 1 mango, peeled and sliced into thin strips 🥭
- 1 carrot, julienned 🥕
- ½ red bell pepper, thinly sliced 🌶️
- ½ yellow bell pepper, thinly sliced 🌶️
- ½ cucumber, julienned 🥒
- ½ cup purple cabbage, shredded 🟣
- ½ avocado, sliced 🥑
- ½ cup fresh mint leaves 🌿
- ½ cup fresh cilantro or Thai basil (optional) 🌿
- For the Dipping Sauce:
- ¼ cup peanut butter or almond butter 🥜
- 1½ tbsp soy sauce (or tamari for gluten-free) 🌿
- 1 tbsp lime juice 🍋
- 1 tbsp maple syrup 🍁
- 1–2 tbsp warm water (to thin the sauce) 💧
- Optional: ½ tsp grated ginger or garlic for extra zing 🌿
👩🍳 Step-by-Step Instructions (Expanded)
- Prep the fillings:
Wash and slice all vegetables, mango, and avocado into thin, uniform strips. Arrange on a tray for easy assembly. - Soften the rice paper:
Fill a shallow bowl or plate with warm water. Dip one rice paper wrapper in the water for 10–15 seconds until soft and pliable. Lay it flat on a clean surface. - Assemble the rolls:
- Place a small handful of each ingredient (cabbage, carrots, peppers, cucumber, mango, avocado, and mint) horizontally in the center.
- Fold the bottom of the wrapper over the filling, fold in the sides, then roll tightly like a burrito.
Repeat with remaining wrappers and fillings.
- Make the dipping sauce:
Whisk together peanut butter, soy sauce, lime juice, maple syrup, and warm water until smooth. Add ginger or garlic if desired. - Serve:
Slice each spring roll in half on the diagonal and serve with dipping sauce. Best enjoyed fresh! 🌈🥭
💡 Tips & Creative Variations
- ✨ Add protein: Include baked tofu, cooked shrimp, or grilled chicken.
- ✨ Use noodles: Add a small bundle of rice vermicelli for more body.
- ✨ Fruit twist: Swap mango with strawberries or pineapple for a fun fruity variation.
- ✨ Wrap tips: Don’t overfill, and work quickly with softened wrappers to prevent tearing.
🌿 Nutritional Highlights
These spring rolls are packed with fiber, vitamins A and C, and natural plant-based hydration. Mango offers antioxidants, while mint and herbs aid digestion. Pair with nut butter dip for added healthy fats and protein.
🧊 Make-Ahead & Storage Tips
- ✅ Make-ahead: Prep fillings and dipping sauce in advance. Assemble just before serving for best texture.
- ✅ Storage: Store assembled rolls in a container lined with damp paper towel. Cover tightly and refrigerate for up to 1 day.
- ✅ Prevent sticking: Don’t let rolls touch each other in storage—use parchment or lettuce between layers.
❓ Frequently Asked Questions
Can I make these ahead of time for a party?
Yes, but it’s best to assemble them no more than a few hours before serving. Keep tightly covered with damp paper towel and plastic wrap in the fridge.
Can I use other herbs besides mint?
Definitely! Thai basil, cilantro, or chives work beautifully depending on your flavor preference.
What’s a good dipping sauce alternative?
Try sweet chili sauce, hoisin-lime sauce, or even tahini-lemon dressing for a different spin.
Fresh, Colorful & Perfectly Crunchy 💚
Light up your plate with these Rainbow Spring Rolls! 🥭🌈💬 Share your favorite combinations or tag your creations on Pinterest!
