Keto Egg Muffins with Bacon & Bell Peppers 🧁🥓🌶️
Looking for a healthy, low-carb breakfast that fits your busy lifestyle? These Keto Egg Muffins are packed with crispy bacon, colorful bell peppers, and protein-rich eggs—all baked into fluffy little cups you can grab and go. Meal prep-friendly and freezer-safe, they’re a *keto favorite you’ll love every morning*. 💚
Why You’ll Love These Egg Muffins 💚
- ✅ Low-Carb & Keto: Perfect for your macros and full of flavor.
- ✅ Meal Prep Magic: Make once, eat all week.
- ✅ Customizable: Swap in your favorite veggies or meats.
- ✅ High-Protein: Keeps you satisfied and energized. 💪
🍳 Keto Egg Muffin Recipe
Ingredients
- 6 large eggs 🥚
- ½ cup diced bell peppers (mix of green, yellow, orange) 🌶️
- ½ cup cooked bacon, crumbled 🥓
- ¼ cup shredded cheddar or mozzarella cheese 🧀
- 2 tbsp chopped green onions 🌿
- Salt & pepper to taste 🧂
- Coconut oil or spray for greasing the muffin tin 🧁
👩🍳 Instructions
- Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin well.
- In a bowl, whisk together the eggs, salt, and pepper.
- Divide the peppers, bacon, cheese, and green onions evenly into the muffin cups.
- Pour the egg mixture over the fillings until about 90% full.
- Bake for 18–20 minutes, or until puffed and golden.
- Let cool slightly before removing. Serve warm or store for later! 🧁
💡 Tips & Tasty Add-Ins
- ✨ Dairy-free? Skip the cheese or use a plant-based alternative.
- ✨ Spice it up: Add a pinch of chili flakes or chopped jalapeños.
- ✨ Veggie boost: Toss in spinach, mushrooms, or zucchini.
- ✨ Storage: Keeps in the fridge for 4 days or freeze up to 1 month.
Fuel Your Mornings with Flavor 💚
Did these egg muffins power up your day? 💬 Share your version in the comments or tag your breakfast bites on Pinterest! They’re a little cup of keto comfort you’ll want on repeat.
