Keto Cauliflower Mac and Cheese 🧀🥦
Craving something creamy and cheesy without the carbs? This Keto Cauliflower Mac and Cheese hits all the cozy notes of traditional mac but swaps in tender roasted cauliflower for a delicious low-carb twist. It’s rich, comforting, and *100% keto-approved*. Perfect for weeknight dinners, meal prep, or indulgent sides. 💚
Why You’ll Love This Keto Dish 💚
- ✅ Low-Carb & Keto-Friendly: All the comfort, none of the guilt.
- ✅ Ultra Creamy: That smooth, cheesy sauce is everything.
- ✅ Easy to Make: Ready in under 30 minutes.
- ✅ Family Approved: Even picky eaters will ask for seconds!
🥦 Cauliflower Mac and Cheese Recipe
Ingredients
- 1 medium head cauliflower, cut into florets 🥦
- 1 tbsp olive oil 🫒
- Salt & pepper to taste 🧂
- 1 cup shredded cheddar cheese 🧀
- ¼ cup cream cheese 🧀
- ¼ cup heavy cream 🥛
- ½ tsp garlic powder 🌿
- Optional toppings: crumbled bacon, parsley, paprika 🥓🌿
👩🍳 Instructions
- Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Roast for 20–25 minutes until golden and tender.
- In a saucepan over medium heat, combine cream cheese, heavy cream, garlic powder, and stir until smooth.
- Add cheddar cheese and stir until melted and creamy. Adjust seasoning if needed.
- Fold in the roasted cauliflower until fully coated with cheese sauce.
- Transfer to a baking dish and broil for 2–3 minutes for a bubbly, golden top. 🧀🔥
💡 Make It Extra Delicious
- ✨ Add crunch: Sprinkle with almond flour or crushed pork rinds before broiling.
- ✨ Protein boost: Mix in shredded chicken or ground beef.
- ✨ Meal prep tip: Store in an airtight container for up to 3 days and reheat gently.
- ✨ Flavor upgrade: Stir in a dash of Dijon mustard or smoked paprika.
Low-Carb Comfort, Served 💚
Gave this keto mac a try? Let me know in the comments—or tag your gooey, cheesy creation on Pinterest! 🧀✨ It’s comfort food with a cauliflower glow-up!
